Your spine runs through the center and core of your body, which is why chiropractic care can help with many conditions. Maintaining good spinal health and wellness is key to helping the rest of your body remain healthy, too.
A chiropractor can help with more than just pain relief and musculoskeletal injury treatment; they can help monitor the overall wellness of your spine, keeping it in optimal health. Our chiropractor at Anderson Chiropractic Clinic in Sacramento, CA, provides thorough chiropractic care, ensuring your spine remains healthy and well.
Below are some things you can do to help stay on top of your spinal health & wellness in between chiropractic care treatments.
Allow Your Spine to Rest
When sleeping, allow your spine to rest and become fully relaxed. Sleep on a quality mattress to make the most of your sleeping patterns and keep your spine supported and comfortable. If needed, place a pillow beneath your knees when sleeping on your back to help reduce lower back stress. If you sleep on your side, place a pillow between your knees to support your pelvis and lumbar spine. The addition of a pillow allows for maximum comfort while taking stress off your spine.
Spine Supporting Mattress
The mattress and pillows you sleep on can mean the difference between relaxing and rejuvenating your spine and back muscles. A firm to medium-firm mattress is the best for those seeking enough support for their spine. Old and soft mattresses sag, causing the spine to become misaligned when you sleep. Several types of mattresses are available; purchase one that best supports your sleeping habits and spinal health & wellness needs.
Exercise Your Core
The muscles in your lower back and abdomen need to be strong to help support your spine while taking pressure off your lower back. Speak with your chiropractor to learn physical therapy methods to develop a robust and supportive core.
Wear Supportive Shoes
No matter what your daily routine includes, supportive shoes can go a long way in maintaining optimal spinal health and wellness. Quality shoes provide a supportive base and keep your body and spine in line.
Schedule an Appointment with a Chiropractor Today
Staying focused on your chiropractic care can help improve the overall quality of your spinal health & wellness, resulting in a happier and healthier you. Please schedule an appointment with our chiropractor at Anderson Chiropractic Clinic in Sacramento, CA, to discuss treatment options and checkups for your spinal health. Call us today at (916) 485-5433.